Weigh In record (no journal entry) for 19 July 2019
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1062 kcal
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Fat: 31.11g | Prot: 63.51g | Carb: 136.52g.
Breakfast: Coffee with Milk, Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Whole Baby Beetroot , Bakers Provita, Mrs. H. S. Balls Chilli Chutney, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Ryvita Original Rye Crispbread, Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Ice Cream, Pot O' Gold Sweet & Sour Gherkins, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hamburger or Hotdog Rolls, Rainbow Simply Chicken Steaklets. Snacks/Other: Oranges. more...
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1665 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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