Weigh In record (no journal entry) for 11 January 2013
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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465 kcal
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Fat: 8.02g | Prot: 31.09g | Carb: 74.34g.
Breakfast: Milk Chocolate Meal Replacement Shake. Snacks/Other: Granny Smith Apples, Greek Yogurt - Plain, Temptations - Double Chocolate Pie, Kiwi Fruit. more...
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losing 2.8 lb a week
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genxeration's weight history
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