Weigh In record (no journal entry) for 19 July 2019
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1889 kcal
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Fat: 91.33g | Prot: 77.16g | Carb: 136.47g.
Breakfast: Onions , Daiya Pepperjack Style Shreds, Egg, Olive Oil , Corn, Green Peas (Frozen) , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Peanut Delight Natural Creamy Peanut Butter, Egg, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Organic Coconut Flour, Bob's Red Mill Whole Grain Oat Flour, Butter, Egg, Barefoot Cabernet Sauvignon. more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 54 minutes. more...
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losing 5.6 lb a week
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