Weigh In record (no journal entry) for 19 July 2019
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218.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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985 kcal
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Fat: 31.04g | Prot: 20.71g | Carb: 152.86g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cadbury Rocky Mallow Road, Tesco Baby New Potatoes, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 5.6 lb a week
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