Weigh In record (no journal entry) for 19 July 2019
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1276 kcal
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Fat: 51.30g | Prot: 61.14g | Carb: 125.38g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Brown Bread, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes, Radishes. Dinner: White Table Wine , Cooked Asparagus (from Fresh), Marks & Spencer Golden Spice Chicken Breast Escalopes. Snacks/Other: Mr Kipling Cherry Bakewell, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 3.1 lb a week
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