Weigh In record (no journal entry) for 19 July 2019
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1044 kcal
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Fat: 23.55g | Prot: 48.48g | Carb: 162.74g.
Breakfast: Pommes (sans Peau), Myrtilles, Canderel Cankao, Yoplait Petit Suisse 0%, Nat & Vie Boisson Coco, Nat & Vie Boisson Amande, Maizena Maizena, Melbio Farine T65, Oeuf, Auchan Fromage Blanc 0%, Pomme. Lunch: Tomates Cerises, Cos ou la Laitue Romaine, Étoile d'Or Emmental Râpé Français, Petit Billy Fromage de Chèvre, Maille Moutarde de Dijon, Santal Cuisine Vegetable, Melbio Farine T65, Auchan Fromage Blanc 0%, Oeuf, Herta Allumettes de Bacon, Oignons Rouges, Échalotes, Courgette. Snacks/Other: Priméal Quinoa Soufflé, Panier de Yoplait Végétal au Lait de Coco, Framboises, Myrtilles, Banane, Lidl Fruits Rouges Surgelés, Courgette. more...
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612 kcal
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Activities & Exercise:
Ironing - 2 hours, Housework - 2 hours, Google Fit - 20 hours. more...
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gaining 4.6 lb a week
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