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judyschlipp
Journal
11 Jan 13
judyschlipp's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
124.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
743 kcal
Fat: 20.07g | Prot: 13.86g | Carb: 60.54g.
Breakfast:
Dried Prune, Powdered Creamer, Soft Boiled Egg.
Lunch:
395-Calorie Dinner.
Snacks/Other:
Multigrain Crackers, Shortbread Cookies.
more...
1763 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 15 hours.
more...
losing 12.6 lb a week
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