Weigh In record (no journal entry) for 11 January 2013
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2592 kcal
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Fat: 122.01g | Prot: 123.59g | Carb: 259.13g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Round Stick Cornbread Muffin, Margarine, Carrots, Mashed Potato, Grilled Chicken. Dinner: Cheese Pizza. Snacks/Other: Milk (Nonfat) , Peanut Butter, nature valley protein chewy bar. more...
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2817 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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