Weigh In record (no journal entry) for 11 January 2013
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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764 kcal
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Fat: 49.61g | Prot: 46.48g | Carb: 33.23g.
Breakfast: sugar, grapefruit, Fried Egg. Lunch: mashed cauliflower, chicken thigh. Snacks/Other: Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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