Weigh In record (no journal entry) for 19 July 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1483 kcal
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Fat: 58.09g | Prot: 73.29g | Carb: 166.45g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkan Vruchtenyoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti Original, Sperziebonen, AH Shoarmavlees. Snacks/Other: AH Witte Chocolade. more...
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gaining 4.6 lb a week
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