Weigh In record (no journal entry) for 11 January 2013
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185.1 lb
Lost so far: 5.9 lb.
Still to go: 45.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1571 kcal
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Fat: 112.97g | Prot: 109.72g | Carb: 40.58g.
Breakfast: provolone, heavy cream, truvia, asparagus, egg. Lunch: broccoli, chicken wing. Dinner: tomato, pollo tropical, broccoli. Snacks/Other: heavy cream, red pepper, avocado, tomato, red wine vinegar, olive oil, lettuce. more...
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2310 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 41.3 lb a week
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