Weigh In record (no journal entry) for 11 January 2013
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1665 kcal
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Fat: 73.72g | Prot: 69.85g | Carb: 181.76g.
Breakfast: Hash Brown (from Frozen), Original Pork Sausage Patties, Bacon Grease , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Granulated Sugar , Spreadable Butter with Canola Oil. Lunch: Four Cheese Lasagna. Dinner: Honey Barbecue Sauce, Steamfresh Whole Green Beans, Waffle Fries, Whole Wheat Crackers, Boneless Chicken Breast. Snacks/Other: Mini Cheesecake Bites, Hot Fudge Sundae Shooter, Brownie, Cupcake with Icing, Soup & Oyster Crackers, Milk Chocolate. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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