Weigh In record (no journal entry) for 05 August 2010
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1191 kcal
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Fat: 36.59g | Prot: 37.03g | Carb: 175.46g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Condensed Tomato Soup, Cheese Crackers. Dinner: Lasagna with Meat and Sauce (Family Size). Snacks/Other: Honey Nut Cheerios, All Natural Chocolate Ice Cream. more...
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losing 6.3 lb a week
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