Weigh In record (no journal entry) for 19 July 2019
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1294 kcal
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Fat: 90.16g | Prot: 52.51g | Carb: 75.77g.
Breakfast: Yumurta Omleti, Migros Ezine Peyniri, Salatalık. Lunch: Patlıcan Yemeği, Kavrulmuş Tuzlu Kaşu Fıstığı, Ayran. Dinner: Tarabya Antep Peyniri, Dost Süzme Peynir. Snacks/Other: Kahve (Demlenmiş), Mado Sade Dondurma, Şekersiz Türk Kahvesi, Yeşil Çay, Badem, Fındık. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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