|
2
|
246.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
428 kcal
|
Fat: 11.15g | Prot: 42.29g | Carb: 52.71g.
Lunch: Navels Oranges, chicken deli meat, Melba Toast Whole Grain, Lettuce. Dinner: Melba Toast, Apples, Lettuce, Swai White Fish Fillets. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|