wade17's Journal, 11 January 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 60.35g | Prot: 152.09g | Carb: 362.49g.   Breakfast: 100% Whole Wheat Mini Bagels, Bananas. Lunch: Tortilla Corn Chips, Roasted Vegetables, Flour Tortilla. Dinner: Skim or Nonfat Milk (Calcium Fortified), Post Raisin Bran, ground venison. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, Fruit Chewy Cookies. more...

2573 kcal

Activities & Exercise: Driving - 1 hour, SEX - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...