Weigh In record (no journal entry) for 11 January 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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880 kcal
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Fat: 29.37g | Prot: 38.54g | Carb: 125.15g.
Breakfast: Chopped Walnuts, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Organic Unsweetened Almond Milk, Raspberries, Organic Golden Flax Meal, Honey, Ginger, Raspberries, Lemon Juice. Dinner: Organic Tomato & Roasted Red Pepper Soup, Spinach, Onions, Green Peppers, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: 1% Lowfat Milk (Vitamin A & D Added). more...
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losing 2.0 lb a week
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