Weigh In record (no journal entry) for 05 August 2010
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222.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2034 kcal
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Fat: 61.51g | Prot: 88.15g | Carb: 293.17g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Bourbon Street Chicken with Steamed Rice. Dinner: A1 Steak Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ground Sirloin 90/10. Snacks/Other: Butterfinger Blizzard (Small), Lo-carb Monster Energy. more...
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3172 kcal
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Activities & Exercise:
Standing - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 3.5 lb a week
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