nrennis's Journal, 04 August 2010

223.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 63.00g | Prot: 30.00g | Carb: 231.00g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Bourbon Street Chicken with Steamed Rice. Dinner: Imagine Whirled Peace Caramel & Sweet Cream Ice Creams Swirled with Fudge Peace Signs & Toffee Cookie Pieces. Snacks/Other: Vanilla Buttercream Cake, Omega 3 Fish Oil (1000 mg), Lo-carb Monster Energy. more...

2772 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...