Weigh In record (no journal entry) for 03 August 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1798 kcal
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Fat: 52.82g | Prot: 44.90g | Carb: 292.67g.
Breakfast: Redvines Twists Black Licorice, Duck Sauce, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Diet Coke (Can), Chips (Side), Flour Tortilla Joey Burrito - Ground Beef (Junior). Dinner: Fortune Cookie, Veggie Spring Roll, Egg Drop Soup, Egg Drop Soup. Snacks/Other: Crispy Potstickers (6), Mountain Cooler 25% Less Juice, Coconut Cake with Icing, Chewing Gum, Diet Coke (Can). more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 35.0 lb a week
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