Weigh In record (no journal entry) for 11 January 2013
|
208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
376 kcal
|
Fat: 7.23g | Prot: 37.55g | Carb: 41.99g.
Breakfast: Coffee (Brewed From Grounds), Oranges. Lunch: radish, romaine lettuce, apple cider vinegar, pork loin . Dinner: radishes, romaine lettuce, basa loin. Snacks/Other: fuji apple. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocciegirl's weight history
|