Weigh In record (no journal entry) for 11 January 2013
|
161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1253 kcal
|
Fat: 31.67g | Prot: 105.52g | Carb: 141.88g.
Breakfast: coffee with 1% milk, milk, flaxseed meal, blueberries, organic oatmeal. Lunch: squash, italian dressing, grape tomatoes, whole wheat pasta, asparagus, pork tenderloin. Dinner: cashews, green peas, cauliflower, green pepper, onion, Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyn Cyn's weight history
|