brandigflanigan's Journal, 11 January 2013

128.5 lb Lost so far: 25.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 74.45g | Prot: 48.08g | Carb: 248.24g.   Breakfast: Coca-Cola (Small), Sausage McMuffin. Lunch: Coca-Cola (Small), Beef & Cheese Flautas. Dinner: Tortilla Chips (White Corn), Meatless Enchilada with Cheese. Snacks/Other: Coca-Cola (Medium). more...

2462 kcal

Activities & Exercise: Shopping - 5 hours, Zumba - 1 hour, Sleeping - 8 hours and 20 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Cooking - 1 hour. more...