brandigflanigan's Journal, 18 January 2013

127.6 lb Lost so far: 26.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 52.88g | Prot: 64.79g | Carb: 190.52g.   Breakfast: Flour Tortillas (Fajita Size), Large Egg, Shredded Colby Jack Cheese, 100% Real Bacon Ready to Serve . Lunch: Black Beans and Rice, Tortilla Corn Chips, Coca-Cola (Medium), Meatless Enchilada with Cheese. Dinner: Natural White Cheddar Puffs, Processed Cheese Slice, Ciabatta Sandwich Roll, Chicken Breast Cutlets. Snacks/Other: Navels Oranges. more...

2269 kcal

Activities & Exercise: Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Cooking - 1 hour. more...