Weigh In record (no journal entry) for 18 July 2019
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1618 kcal
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Fat: 119.35g | Prot: 124.57g | Carb: 3.08g.
Dinner: Pesto Sauce, Wal-Mart Boneless Skinless Chicken Thighs, Great Value Sausage Patty, Egg, Butter, Wyler's Beef Bouillon Cube. more...
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4401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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