Weigh In record (no journal entry) for 11 January 2013
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1739 kcal
|
Fat: 35.22g | Prot: 98.21g | Carb: 264.03g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal, Coffee. Lunch: 6" Turkey Breast. Dinner: barilla, Old World Style Flavored with Meat Pasta Sauce, kroger grated parmesan, kroger turkey meatballs, texas toast, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds. Snacks/Other: ferrara pan, Greek Yogurt 0%, Golden Delicious Apples. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|