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Well, that's looking better.
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1137 kcal
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Fat: 67.05g | Prot: 69.18g | Carb: 65.48g.
Breakfast: Gatorade Thirst Quencher Frost Glacier Cherry, Chocolate Milk (Lowfat). Lunch: Annie's Naturals Lite Herb Balsamic Vinaigrette, Chicken Breast, Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Raisin Bread, Cooked Summer Squash (Fat Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee, Ice Breakers Ice Cubes. more...
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2555 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 22 hours and 45 minutes. more...
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losing 9.8 lb a week
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Donna Mashburn's weight history
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