Weigh In record (no journal entry) for 11 January 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1693 kcal
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Fat: 72.31g | Prot: 64.10g | Carb: 216.50g.
Breakfast: Espresso Coffee, Milk, Rye Bread. Lunch: Tomatoes, Olives, Jonge Bladsla met Veldsla, Jong 30+ Plakken, Tomatoes, Boiled Egg, Multigrain Bread. Dinner: Butter, Fried or Battered Breaded Floured Shrimp, avocado, spaghetti, shrimp. Snacks/Other: Apples, Pears. more...
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2691 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ulcia's weight history
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