Weigh In record (no journal entry) for 18 July 2019
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310.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1571 kcal
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Fat: 78.08g | Prot: 51.74g | Carb: 176.02g.
Breakfast: Trader Joe's Golden Berry Blend, Trader Joe's Granny Smith Dried Apple Rings, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheese Pizza. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Terra Exotic Original Vegetable Chips. Snacks/Other: Trader Joe's Roasted & Salted Whole Cashews, Cedar's Sundried Tomato & Basil Hommus, Grimmway Farms Baby Carrots. more...
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losing 11.2 lb a week
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