Weigh In record (no journal entry) for 15 July 2019
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315.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1728 kcal
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Fat: 82.36g | Prot: 85.01g | Carb: 187.83g.
Breakfast: Quaker Instant Oatmeal - Plain, Blueberries. Lunch: Kraft Miracle Whip Dressing, Henry & Lisa's Solid White Albacore Tuna, Celery, Market Basket Classic Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Heinz Tomato Ketchup, Oven Baked Potato French Fries (from Frozen), Kraft Miracle Whip Dressing, Tomatoes, Onions , Tanimura & Antle Romaine Lettuce, Diluigi Foods Turkey Patties with Cheddar Cheese & Steakhouse Seasoning. Snacks/Other: Hood Vanilla Ice Cream Sandwiches, Taquitos with Meat, Cheese Pizza, Cedar's Sundried Tomato & Basil Hommus, Grimmway Farms Baby Carrots. more...
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losing 1.4 lb a week
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