Weigh In record (no journal entry) for 11 January 2013
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158.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2310 kcal
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Fat: 84.83g | Prot: 68.67g | Carb: 326.33g.
Breakfast: 2% Fat Milk, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) , Frosted Mini-Wheats - Chocolate. Lunch: Vegetable Stir Fry, Chewy Bars - Oats & Chocolate, Barbeque Potato Chips, Coffee (Espresso Brewed) , Cream (Half & Half) , Celery, Baby Carrots, Honeycrisp Apples. Dinner: Cream (Half & Half), Strawberry Ice Creams, Coconut Cream Pie (Individual Size or Tart), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Rice, Mole Verde (Sauce), Fried Battered Fish, Salsa, Tortilla Corn Chips. Snacks/Other: Ice Cream Sandwiches - Giant Vanilla. more...
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2548 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Pedometer - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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