Mikegiordano's Journal, 11 January 2013

192.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 65.93g | Prot: 108.43g | Carb: 224.92g.   Breakfast: Egg, Cheddar Cheese , Cure 81 Extra Lean Ham. Lunch: A Wreck Sandwich on Multigrain Wheat. Dinner: Kiwi Quencher Smoothie, Whey Protein Supplement. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Apples. more...

2498 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...