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Niles Bishop
Journal
11 Jan 13
Niles Bishop's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
221.4 lb
Lost so far:
0 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
587 kcal
Fat: 24.23g | Prot: 16.32g | Carb: 79.17g.
Breakfast:
Apple Juice (Frozen Concentrate, Diluted with Water), Cinnamon Raison Bagel, Brown 'N Serve Beef Sausage Links, Country-Style Spread.
more...
2930 kcal
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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