Weigh In record (no journal entry) for 11 January 2013
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202.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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1835 kcal
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Fat: 57.15g | Prot: 130.41g | Carb: 202.18g.
Breakfast: Whole Wheat Tortillas, Egg White, hyvee mozz. Lunch: avocado, Roasted Pine Nut Hummus, deli turkey, bucky badger whole wheat. Dinner: Asparagus (Unprepared, Frozen), Organic Quinoa Flour, Baked or Broiled Salmon. Snacks/Other: Organic Popcorn, Builder's Bar - Peanut Butter, Builder's Bar - Chocolate Mint. more...
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losing 0.7 lb a week
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