Weigh In record (no journal entry) for 05 August 2010
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174.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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3817 kcal
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Fat: 80.34g | Prot: 118.93g | Carb: 694.25g.
Breakfast: Fruit, Flax and Fiber Whole Grain Muffins, Honey, Plain Yogurt, Milk (Nonfat), Banana, Blueberries, Coffee, Whey Protein. Lunch: Endurox R4 Recover Drink, Plums, Watermelon, Sweet Red Peppers, Cytomax Energy Gel, Cytomax Performance Drink, Blueberries. Dinner: Black Beans, Organic Brown Rice, Whole Wheat Tortilla Wraps, Sweet Potato, Cheddar Cheese, Tomatoes, Zucchini, Spinach, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Cookies. more...
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4695 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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losing 4.0 lb a week
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