rlort01's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

208.8 lb Lost so far: 5.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1991 kcal

Fat: 85.28g | Prot: 103.93g | Carb: 196.99g. Breakfast: choc peanut butter protein bar. Lunch: #9 Italian Night Club. Dinner: Fried Rice, Sauteed Shrimp, Scallops. Snacks/Other: Cashews halves & pieces. more...

2655 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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rlort01's Journal, 11 January 2013

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