Weigh In record (no journal entry) for 18 July 2019
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179.7 lb
Lost so far: 23.3 lb.
Still to go: 29.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2019:
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2001 kcal
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Fat: 170.50g | Prot: 85.59g | Carb: 40.69g.
Breakfast: Sprouted Organic Pumpkin Seeds, Homemade keto bread, Tillamook Extra Sharp Cheddar Cheese, Safeway White Whole Mushrooms, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Parmigiano Reggiano Cheese, Butter, Egg, America's Choice Bacon Thick Sliced, Bacon Grease, Avocados. Lunch: Kirkland Signature Organic Coconut Oil, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, 365 Blue Cheese Crumbles, Extra Virgin Olive Oil, Taylor Farms Baby Spring Mix, Cucumber (Peeled), Zucchini, Salmon, Macadamia Nuts. more...
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losing 0.8 lb a week
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