allanakimberly's Journal, 11 January 2013

161.0 lb Lost so far: 7.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 3.64g | Prot: 5.09g | Carb: 103.15g.   Breakfast: Banana, Hazelnut Hot Chocolate. Lunch: Seedless Green Grapes, Special K Sweet Chilli Cracker Crisps. more...

1882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...