Weigh In record (no journal entry) for 18 July 2019
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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747 kcal
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Fat: 33.99g | Prot: 34.22g | Carb: 77.50g.
Breakfast: Coffee, Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Blueberries, Oatmeal. Lunch: Essential Everyday Extra Crunchy Peanut Butter, Cuties Clementines, Sweet Cherries (Queen Anne, Bing), Herdez Guacamole Salsa, Fit & Active 100% Whole Wheat Flour Tortillas, Dole Broccoli Slaw, Bar-S Foods Deli Ham. Snacks/Other: Albertsons Hard Boiled Egg Whites, Boiled Egg. more...
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losing 2.8 lb a week
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