Weigh In record (no journal entry) for 18 July 2019
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125.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1166 kcal
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Fat: 29.96g | Prot: 59.15g | Carb: 166.77g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Pumpernickel Bread , Sugar, Orange Juice , Heinz Tomato Ketchup, Chicken Breast, White Rice. Snacks/Other: Shatila Baklava , Coffee with Cream and Sugar. more...
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losing 0.7 lb a week
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