Weigh In record (no journal entry) for 18 July 2019
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221.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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798 kcal
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Fat: 29.51g | Prot: 37.30g | Carb: 101.48g.
Breakfast: Oatmeal, Coffee. Lunch: Mayonnaise, Tomatoes, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Trader Joe's Spinach Lasagna. more...
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gaining 1.2 lb a week
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