Weigh In record (no journal entry) for 11 January 2013
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177.5 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2034 kcal
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Fat: 50.50g | Prot: 67.92g | Carb: 333.61g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Apple, Birnen, Omelette, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wiener Walzer, Käsepizza, Wieners. more...
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2458 kcal
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Activities & Exercise:
Jogging - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Büroarbeit - 10 hours. more...
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losing 17.0 lb a week
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