Weigh In record (no journal entry) for 18 July 2019
|
258.8 lb
Lost so far: 16.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
916 kcal
|
Fat: 46.41g | Prot: 75.26g | Carb: 59.96g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Ketologie Collagen Protein (Unflavored), Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Dinner: Wal-Mart Shrimp Extra Small Cooked, Great Value Hard Boiled Eggs, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fat Free Ranch, Lettuce, Green Peppers, Cucumber (with Peel). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinatilove's weight history
|