d1noli's Journal, 18 July 2019

d1noli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2019

200.0 lb Lost so far: 40.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:

1992 kcal

Fat: 122.00g | Prot: 115.00g | Carb: 131.00g. Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Upstart Kombucha. Dinner: Omaha Steaks Private Reserve Angus Burger, Chili's Quesadilla Explosion Salad. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

d1noli's weight history

view complete history

d1noli's Journal, 18 July 2019

Submit a Comment

Other Related Links

Members

d1noli's weight history