Weigh In record (no journal entry) for 18 July 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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3039 kcal
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Fat: 110.29g | Prot: 110.03g | Carb: 407.82g.
Breakfast: Low Carb Big Mac Wrap, Kaffee, Kräutertee, Bronchibon Eukalyptus. Lunch: Bohnensuppe, Banane, Mehrkornbrot, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Mehrkornbrot, TiP Delikatess Hinterkochschinken, Spaghetti Eis, Gelatelli Mini-Mix, Leibniz Choco Edelherb, Kräutertee. Snacks/Other: Korn Mühle Sesam Knäckebrot, Nutella Nutella, Banane. more...
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losing 0.1 lb a week
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