LASkippie's Journal, 18 July 2019

145.0 lb Lost so far: 44.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 49.36g | Prot: 41.66g | Carb: 158.21g.   Breakfast: Honey , Tea with Skimmed Milk, Warburtons Giant Crumpets. Lunch: Tesco All Butter Croissant. Dinner: Courgette, Red Table Wine , Tesco Meringue Nest, Elmlea Single Light, Strawberries, Raspberries, Tilda Coconut Steamed Basmati Rice, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Burton's Viscount, Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (Can). more...

2182 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...