Weigh In record (no journal entry) for 18 July 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2223 kcal
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Fat: 83.00g | Prot: 139.00g | Carb: 91.00g.
Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Planters Nut-Rition Heart Healthy Mix, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Onnit MCT Oil, Jif Natural Creamy Peanut Butter, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Onnit MCT Oil, Chobani Pina Colada Drink (210g). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2329 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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