Weigh In record (no journal entry) for 18 July 2019
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236.4 lb
Lost so far: 92.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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786 kcal
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Fat: 30.09g | Prot: 29.48g | Carb: 102.60g.
Lunch: TGI Friday's Cheddar Cheese Jalapeno Poppers, Garlic Bread, Fazoli's Ravioli with Marinara Sauce. more...
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steady weight
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