Shiniquiet's Journal, 18 July 2019

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 31.21g | Prot: 71.83g | Carb: 180.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Mrs. Smith's Blueberry Crisp. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Jack Daniel's Pulled Beef, La Brea Bakery Telera Slider Roll. more...

566 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...