Gibbyspub's Journal, 05 August 2010

233.4 lb Lost so far: 21.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 21.28g | Prot: 52.58g | Carb: 172.90g.   Breakfast: Cinnamon Bun (Nutrisystem), Bananas . Lunch: Chocolate Raspberry Bar. Dinner: 37% Light Buttery Spread, 100% Whole Wheat Grain Bread, Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Bananas , Chocolate Caramel Bar, Rum. more...

3029 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...